Monkfish à l'américaine
For 4 servings as main course
— Monkfish filet(s): 1 kg
— Olive oil: 10 cl
— Butter: 30 g
— Shallots: 2
— Garlic: 2 cloves
— Tomato paste: 2 tbsp.
Recipe
Remove all the skins, and cut the monkfish into pieces (3 per person).
Peel and chop the shallots.
Peel and crush the garlic cloves.
In a sauté pan with a little bit of oil, sauté the pieces of monkfish just a little bit on each sides.
Once ...
Tips, origin
Pierre Le Moullac
Monkfish ("baudroie") is nicknamed "lotte" in the North of France. The classic one is Lophius piscatorius, but Lophius budegassa can also be found. Fresh, the skin is shiny and moist. The absence of skin, especially in large specimens, may be a ba...
Beware about quantities. Studies show that eating while watching a screen might increase consumption by 20%.
Side-dish, garnish
Rice
With the leftovers
Leftovers in plates
Except in case of allergies.
Check with your vet.
First remove any bones...
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