Fish velouté
For 4 servings as starter
As appetizer reduce quantities
— Cooked fish: 600 g
— Fresh fennel: 2 bits
— Olive oil: 10 cl
— Carrots: 2
— Onion: 1 (mid-size)
— Garlic: 4 cloves
Recipe
Clean (remove skin, de-bone...) and recover all the fish flesh from the previous preparation.
If you do not have (or not enough because you need about 600 g of leftover flesh), add 1 fillet of white fish (cod, whiting ...).
Peel and chop the c...
Tips, origin
Pierre Le Moullac
Originally the dish was based on leftovers. You can, if you want, add a bit of fish stock during the cooking.
To obtain a thicker texture, add 1 tbsp. of rice with the carrots.
Beware about quantities. Studies show that eating while watching a screen might increase consumption by 20%.
Side-dish, garnish
Small slices of toasted bread, rubbed with a bit of garlic.
With the leftovers
Leftovers in plates
Except in case of allergies.
Check with your vet.
First remove any bones...
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