Fish velouté

  • Ready within

    45 min

  • Active time

    45 min

  • Season

    All year long

For 4 servings as starter
As appetizer reduce quantities

— Cooked fish: 600 g

— Fresh fennel: 2 bits

— Olive oil: 10 cl

— Carrots: 2

— Onion: 1 (mid-size)

— Garlic: 4 cloves

Recipe

Clean (remove skin, de-bone...) and recover all the fish flesh from the previous preparation.
If you do not have (or not enough because you need about 600 g of leftover flesh), add 1 fillet of white fish (cod, whiting ...).

Peel and chop the c...

Tips, origin
Pierre Le Moullac

Originally the dish was based on leftovers. You can, if you want, add a bit of fish stock during the cooking.
To obtain a thicker texture, add 1 tbsp. of rice with the carrots.

Beware about quantities. Studies show that eating while watching a screen might increase consumption by 20%.

Side-dish, garnish

Small slices of toasted bread, rubbed with a bit of garlic.

With the leftovers

Leftovers in plates

Except in case of allergies.
Check with your vet.
First remove any bones...

Personal rate & comments